Directions:
- Preheat oven to 325 degrees F. Line 15x10x3/4-inch (38 cm x 25 cm x 2 cm) baking pan with parchment paper. (Or grease pan lightly.) Set aside. Beat egg white with fork in large bowl until foamy. Add cereal and nuts; mix until evenly coated. Mix sugar, cumin, cayenne and salt. Add to cereal mixture; toss to evenly coat.
- Spread into prepared pan.
- Bake 20 to 25 min. or until crisp and lightly toasted, stirring occasionally. Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.93 Kcal (3496 kJ) | ||
| Calories from fat | 576.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.01g | 98% | |
|---|---|---|---|
| Sodium | 529.96mg | 22% | |
| Potassium | 533.13mg | 11% | |
| Total Carbs | 62.8g | 21% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 9.6mg | 53% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 525.82 Kcal (2202 kJ) | ||
| Calories from fat | 362.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.31g | 98% | |
|---|---|---|---|
| Sodium | 333.75mg | 22% | |
| Potassium | 335.75mg | 11% | |
| Total Carbs | 39.55g | 21% | |
| Sugars | 17.25g | 110% | |
| Dietary Fiber | 7.93g | 50% | |
| Protein | 11.4g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6mg | 53% | |
| Calcium | 102.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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