Directions:
- In a small bowl,combine the grated lime rind, garlic, olive oil, cumin, ground corinader, and pepper (to taste), to make a paste.
- Spread the paste thinly on both sices of the fish.
- Heat a nonstick, ridged skillet until hot and press the fish into the skillet to seal them.
- Lower the heat and cook for 5 minutes.
- Turn the fish over and cook for a further 4/5 minutes until the fish is cooked through,
- Drain on paper towerls and transfer to a warmed serving plate.
- Sprinkle the lime juice and chopped cilantro over the fish.
- Serve immediately with avocado relish and tomato and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 21% | |
| Sodium | 61.8mg | 3% | |
| Potassium | 612.59mg | 13% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 8% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 21% | |
| Sodium | 37.26mg | 3% | |
| Potassium | 369.27mg | 13% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.53g | 52% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 69.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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