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Black Bean- Smothered Sweet Potatoes Recipe

Black Bean- Smothered Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

1824

Calories

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Ingredients:

Serving

Directions:

Prick sweet potatoes with a fork in several places. Microwave on High until tenter all the way to the center, 12 to 15 minute. (Alternately, place in a baking dish and bake at 425 until tender all the way to the center, about 1 hour.
Meanwhile, combine beans, tomato, oil, cumin, coriander and slat in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
NOTE: Additional options- dash of cinnamon, diced jalepenos, shredded cheddar cheese, chopped green onion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1823.73 Kcal (7636 kJ)
Calories from fat	151.77 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	8.4mg	3%
Sodium	771.21mg	32%
Potassium	7559.71mg	161%
Total Carbs	322.89g	108%
Sugars	22.64g	91%
Dietary Fiber	77.23g	309%
Protein	101.93g	204%
Vitamin C	24.6mg	41%
Vitamin A	2.6mg	87%
Iron	24.7mg	137%
Calcium	661.4mg	66%

Amount Per 100 g
Calories	215.93 Kcal (904 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	26%
Cholesterol	0.99mg	3%
Sodium	91.31mg	32%
Potassium	895.06mg	161%
Total Carbs	38.23g	108%
Sugars	2.68g	91%
Dietary Fiber	9.14g	309%
Protein	12.07g	204%
Vitamin C	2.9mg	41%
Vitamin A	0.3mg	87%
Iron	2.9mg	137%
Calcium	78.3mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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