Directions:
- Heat the oil in a skillet over med-high heat; to the hot oil, add the jalapenos, bell peppers, onions, and garlic; cook until tender, 7-8 minutes.
- Fold in the black beans, cumin, and coriander; season to taste with salt and pepper.
- Stir in the tomatoes, brown sugar, and Worcestershire; simmer for a few minutes to combine the flavors.
- Squeeze the lime juice into the pan and stir.
- Serve the joe mixture on buns with chopped pickles and cilantro to top and a couple of chips or a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 778.63mg | 32% | |
| Potassium | 410.61mg | 9% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 9% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 5% | |
| Sodium | 369.45mg | 32% | |
| Potassium | 194.83mg | 9% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 3.09g | 26% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 3.84g | 16% | |
| Vitamin C | 22.5mg | 79% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.7mg | 78% | |
| Calcium | 36.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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