Mexican Pepper Casserole Recipe

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

1/2 tbsp olive oil
1 cup onion, sliced
3 medium bell peppers, sliced
2 cloves garlic, minced
1/2 tsp salt
1 1/2 tsp cumin
1 tsp coriander
1 tsp dry mustard
1 dash black pepper
1 dash cayenne pepper
2 tbsp flour
2 eggs
1 cup fat free yogurt

Directions:

Grease a 8 inch pan, preheat oven to 375.
Heat oil in a deep skillet. Add onions and saute over medium heat until soft.
Add garlic, peppers, herbs, and spices. Saute another 8-10 minutes, then sprinkle in the flour. Cook and stir another 5 minutes until peppers are tender. Transfer to baking pan.
Beat together eggs and yogurt, stir in minced fresh cilantro and oregano. Pour this custard over peppers, and dust with paprika.
Bake uncovered for 40-45 minutes until firm in the center and bubbly around the edges. Serve hot with rice and beans or fresh tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.07 Kcal (2475 kJ)
Calories from fat	186.09 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	332.09mg	111%
Sodium	1979.05mg	82%
Potassium	837.45mg	18%
Total Carbs	70.7g	24%
Sugars	37.09g	148%
Dietary Fiber	9.58g	38%
Protein	28.09g	56%
Vitamin C	369.1mg	615%
Vitamin A	8.9mg	296%
Iron	156.5mg	869%
Calcium	255.4mg	26%

Amount Per 100 g
Calories	62.99 Kcal (264 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	32%
Cholesterol	35.39mg	111%
Sodium	210.92mg	82%
Potassium	89.25mg	18%
Total Carbs	7.53g	24%
Sugars	3.95g	148%
Dietary Fiber	1.02g	38%
Protein	2.99g	56%
Vitamin C	39.3mg	615%
Vitamin A	0.9mg	296%
Iron	16.7mg	869%
Calcium	27.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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