Directions:
- In a small bowl mix rice, cilantro and lime - set aside.
- In a medium bowl toss winter squash, onion, garlic and spices with olive oil. Spread on baking sheet.
- Roast at 375°F for 30 minutes or until the squash is soft and starting to brown.
- Stir periodically to prevent burning.
- Toss black beans with squash mixture at the end to warm.
- In a large dry skillet over medium heat warm tortilla on both sides until pliable (watch so it doesn’t burn).
- Fill warm tortillas with squash/bean mixture.
- Top with avocado, cilantro and cabbage.
- Roll burrito to seal it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.12 Kcal (612 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 41.54mg | 2% | |
| Potassium | 268.29mg | 6% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 10% | |
|---|---|---|---|
| Sodium | 27.36mg | 2% | |
| Potassium | 176.7mg | 6% | |
| Total Carbs | 12.85g | 7% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 3.4g | 21% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 8.8mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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