Directions:
- In a small bowl, combine oil, mint, garlic, salt, cumin, coriander, cayenne and black pepper. Spread on both sides of each chop. Set aside to marinate for 30 minutes at room temperature.
- Preheat broiler to high. Place chops under broiler and cook about 4 minutes per side, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 598.09mg | 25% | |
| Potassium | 110.02mg | 2% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.6mg | 253% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.21 Kcal (1399 kJ) | ||
| Calories from fat | 273.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 25% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 10% | |
| Sodium | 1110.91mg | 25% | |
| Potassium | 204.35mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 10.98g | 12% | |
| Vitamin C | 6mg | 5% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 84.6mg | 253% | |
| Calcium | 57.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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