Directions:
- Heat the butter and oil together in a saute pan, over high heat and add the zucchini.
- Sprinkle the cumin and coriander over the vegetables and toss lightly as they cook.
- Season with the sea salt and black pepper and serve at once, garnishing with the chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1.74mg | 0% | |
| Potassium | 60.56mg | 1% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 388.02 Kcal (1625 kJ) | ||
| Calories from fat | 380.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 14% | |
|---|---|---|---|
| Cholesterol | 69.39mg | 5% | |
| Sodium | 7.9mg | 0% | |
| Potassium | 275.29mg | 1% | |
| Total Carbs | 2.21g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 2.12g | 1% | |
| Vitamin C | 19.1mg | 7% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar-Rosemary Zucchini Boats
Butter, Olive oil, Crusty bread cubes, Minced fresh garlic and 9 more.. -
Black Bean- Smothered Sweet Potatoes
Potatoes, sweet, Black beans, rinsed, Tomato, chopped and 6 more.. -
Amy's Chicken and Black Bean Enchilada Casserole
Onion, chopped, Garlic cloves, finely chopped and 14 more.. -
Garlicky Eggs
Olive oil, Eggs, Garlic cloves, chopped, Grated gingerroot and 5 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Eggplant (Aubergine) Salad
Olive oil, Water (as needed), Tomato sauce and 10 more.. -
Cumin Coriander Crusted Salmon
Cilantro, finely chopped, Shallot, finely chopped and 7 more.. -
Saucy Salmon (Ellie Krieger)
Olive oil, Garlic, minced and 11 more.. -
Slow Cooker Chicken Chili
Ground cumin, Ground coriander, Salt, Black pepper and 14 more.. -
White Bean and Potato Stew
Olive oil, Smoked sausage (i prefer the spicy kind ) and 8 more.. -
Calabacitas Cheese Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Fragrant and flavorful lamb and leek pasta sauce
Unsalted butter and 14 more.. -
Ferris Wheel Chicken Salad
Olive oil, Limes , juice of, Ground cumin and 8 more..
Also Try
-
Pasta and Bean Salad With Cumin and Coriander Dressing
Tri-color spiral pasta, Sunflower oil, Leek, sliced and 13 more.. -
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more.. -
-
-
-
-
-
Zucchini With Chickpea and Mushroom Stuffing
Zucchini, halved, Olive oil, Onion, chopped and 9 more.. -
-
Tofu With Tomatoes and Coriander
Tomato, seeded & cut into 1-inch squares (2 large or 3 me... and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
