Directions:
- Preheat oven to 375 degrees.
- Place fish fillets in a oven safe baking dish.
- Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
- Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
- Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
- Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
- Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
- Bake with a foil tent for 15 minutes or until fish is white and flakey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.42 Kcal (1128 kJ) | ||
| Calories from fat | 155.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 764.57mg | 32% | |
| Potassium | 581.87mg | 12% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 20.25g | 40% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 26% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 15% | |
| Sodium | 338.33mg | 32% | |
| Potassium | 257.49mg | 12% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 8.96g | 40% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 53.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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