White Fish In Herbed Butter Recipe

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White Fish In Herbed Butter
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Ingredients
7
Count
Nutrition
313
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp dill weed
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 lbs white fish fillets (i like true cod, or orange roughy)

Directions:

  1. Mix all but fish in small bowl.
  2. Heat skillet; add butter mixture.
  3. Add fish and saute for about 6-7 minutes on each side.
  4. Garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.11 Kcal (1311 kJ)
Calories from fat 144.44 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 123.5mg 41%
Sodium 383.46mg 16%
Potassium 874.95mg 19%
Total Carbs 0.62g 0%
Sugars 0.03g 0%
Dietary Fiber 0.12g 0%
Protein 38.8g 78%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 129.08 Kcal (540 kJ)
Calories from fat 59.54 Kcal
% Daily Value*
Total Fat 6.62g 25%
Cholesterol 50.91mg 41%
Sodium 158.08mg 16%
Potassium 360.69mg 19%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 16g 78%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 67.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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