Directions:
- Combine cilantro shallots, oil, cumin, coriander, salt and pepper in a small bowl, stirring to form a paste. (can be made ahead of time).
- Place fish, skin side down, in a shallow baking dish. Coat with cilantro mixture. Cover and refrigerate for 1 hour.
- Preheat oven to 400.
- Arrange fish on the rack of a roasting pan coated with cooking spray. Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Serve with lemon wedges.
- Note: The recipe called for 2 tsp oil, but with the fish being as oily as it is, you can get away with 1 teaspoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.13 Kcal (989 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 261.05mg | 11% | |
| Potassium | 649.14mg | 14% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 13% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 26% | |
| Sodium | 143.38mg | 11% | |
| Potassium | 356.55mg | 14% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 19.73g | 72% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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