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Four-Fruit Banana Muffins Recipe

Four-Fruit Banana Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat pastry flour
2 tbsp wheat germ
2 tsp baking powder
1 tsp baking soda
1/2 cup white sugar
1 cup applesauce
2 tbsp canola oil
1/4 cup milk
1 large banana, quartered and sliced into small pieces
1/2 cup dried sweetened cranberries
1/4 cup fruit jam or 1/4 cup preserves, any flavor

Directions:

Preheat oven to 350 F and spray muffin tins with oil or line with paper cups.
Mix together the flour, wheat germ, baking powder, baking soda, and sugar in a medium bowl.
Add applesauce, oil, and milk and mix well.
Gently fold in cranberries and banana.
Fill each muffin tin halfway with batter, spoon a teaspoon of jam into the center, then pour the remaining batter on top.
Cook for 20- 25 minutes until tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.08 Kcal (1683 kJ)
Calories from fat	68.93 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	0.31mg	0%
Sodium	346.25mg	14%
Potassium	549.52mg	12%
Total Carbs	80.94g	27%
Sugars	35.31g	141%
Dietary Fiber	6.93g	28%
Protein	5.32g	11%
Vitamin C	10.3mg	17%
Iron	1.8mg	10%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	138.39 Kcal (579 kJ)
Calories from fat	23.72 Kcal
		% Daily Value*
Total Fat	2.64g	12%
Cholesterol	0.11mg	0%
Sodium	119.17mg	14%
Potassium	189.13mg	12%
Total Carbs	27.86g	27%
Sugars	12.15g	141%
Dietary Fiber	2.38g	28%
Protein	1.83g	11%
Vitamin C	3.5mg	17%
Iron	0.6mg	10%
Calcium	51mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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