Directions:
- Preheat oven to 400 degrees.
- Heat oil in a large skillet over medium heat.
- Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes.
- Transfer to a large bowl and let cool for 10 minutes.
- Coat a 24 count mini-muffin pan with cooking spray, or 2 12 count trays.
- Whisk together whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.
- Stir milk, feta, egg, tomato paste and olives into the onion mixture.
- Make a well in the dry ingredients; add the wet ingredients and stir until just combined.
- Fill the prepared muffin cups two-thirds full.
- Bake the muffins until lightly browned, 13 to 15 minutes.
- Cool in the pan for 5 minutes before turning out onto a wire rack.
- Serve warm or at room temperature with marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 125.92mg | 5% | |
| Potassium | 134.65mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.99 Kcal (465 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 4% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 4% | |
| Sodium | 276.68mg | 5% | |
| Potassium | 295.86mg | 3% | |
| Total Carbs | 11.45g | 2% | |
| Sugars | 3.92g | 7% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 16.1mg | 12% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 6.7mg | 17% | |
| Calcium | 104.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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