Directions:
- The night before, feed the starter as you usually would. The next morning measure out 1 cup of starter and return remainder to crock.
- Preheat your waffle iron.
- In a large bowl, stir the baking powder, soda, flour, sugar and spices.
- In a small bowl lightly beat the egg yolks until light and lemon colored, stir in the mashed banana, extract and butter.
- Stir the banana mixture into the flour along with the stater and milk; stir to combine well; stir in nuts.
- Beat the egg whites until light and fluffy, fold into batter.
- Pour batter, about 1/3 to 1/2 cup per waffle into the waffle iron and bake until golden brown.
- Makes about 10 waffles that measure 3 1/2 inches x 4 inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.25 Kcal (3321 kJ) | ||
| Calories from fat | 311.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 106.58mg | 36% | |
| Sodium | 535.98mg | 22% | |
| Potassium | 804.3mg | 17% | |
| Total Carbs | 101.87g | 34% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 253.61 Kcal (1062 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 53% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 36% | |
| Sodium | 171.36mg | 22% | |
| Potassium | 257.14mg | 17% | |
| Total Carbs | 32.57g | 34% | |
| Sugars | 4.81g | 60% | |
| Dietary Fiber | 2.19g | 27% | |
| Protein | 7.14g | 45% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 25% | |
| Calcium | 94.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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