Sourdough Banana Nut Waffles Recipe

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Ingredients:

Serving

1 cup sourdough starter
2 cups all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
2 tbsp sugar
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp nutmeg
2 eggs , seperated
1 ripe banana, mashed
1/2 tsp banana extract
3 tbsp butter, melted
1 1/2 cups milk
1/2 cup pecans, chopped

Directions:

The night before, feed the starter as you usually would. The next morning measure out 1 cup of starter and return remainder to crock.
Preheat your waffle iron.
In a large bowl, stir the baking powder, soda, flour, sugar and spices.
In a small bowl lightly beat the egg yolks until light and lemon colored, stir in the mashed banana, extract and butter.
Stir the banana mixture into the flour along with the stater and milk; stir to combine well; stir in nuts.
Beat the egg whites until light and fluffy, fold into batter.
Pour batter, about 1/3 to 1/2 cup per waffle into the waffle iron and bake until golden brown.
Makes about 10 waffles that measure 3 1/2 inches x 4 inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.25 Kcal (3321 kJ)
Calories from fat	311.15 Kcal
		% Daily Value*
Total Fat	34.57g	53%
Cholesterol	106.58mg	36%
Sodium	535.98mg	22%
Potassium	804.3mg	17%
Total Carbs	101.87g	34%
Sugars	15.06g	60%
Dietary Fiber	6.86g	27%
Protein	22.34g	45%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	297mg	30%

Amount Per 100 g
Calories	253.61 Kcal (1062 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	53%
Cholesterol	34.07mg	36%
Sodium	171.36mg	22%
Potassium	257.14mg	17%
Total Carbs	32.57g	34%
Sugars	4.81g	60%
Dietary Fiber	2.19g	27%
Protein	7.14g	45%
Vitamin C	0.9mg	5%
Iron	1.5mg	25%
Calcium	94.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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