Directions:
- Place the peeled bananas in a large bowl and beat them well with an electric mixer. The riper the bananas and the more you beat them, the more tender your muffins will be. There will still be some lumps, however.
- In a small bowl, combine the flour, baking soda, and salt.
- Add the butter, applesauce, and eggs to the banana and mix well.
- Add the dry ingredients to the banana mixture and stir JUST until the batter is thoroughly combined.
- Pour the batter into greased muffin cups - mine just about filled the 12 cup pan.
- Bake at 350 degrees for 20-25 minutes, or until a toothpick inserted comes out clean.
- Cool for 10 minutes on a rack in the pan; then remove and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.45 Kcal (1107 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 322.37mg | 13% | |
| Potassium | 308.36mg | 7% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.45 Kcal (814 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 11% | |
|---|---|---|---|
| Cholesterol | 45.41mg | 21% | |
| Sodium | 237.04mg | 13% | |
| Potassium | 226.73mg | 7% | |
| Total Carbs | 34.64g | 16% | |
| Sugars | 14.25g | 78% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 6.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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