Parsley and Baked Bean Loaf Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat pastry flour
1/2 tsp salt
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 cup granulated sugar
1/2 cup brown sugar
1 cup milk
2 eggs
1 cup fresh parsley, chopped finely
1 cup baked beans
2 tbsp fresh ginger, chopped finely

Directions:

Preheat oven to 350 degrees Fahrenheit
Grease a 9 by 5 by 3 loaf pan and set aside
Measure all dry ingredients into a medium size bowl and put aside
In a large bowl combine milk, eggs, parsley, ginger and beans together with a wire whisk
Slowly add the dry ingredients to the wet mixture and stir until just combined
Pour batter into loaf pan and bake for 50 minutes in preheated oven
Wait for 5 minutes and then loosen from loaf pan to cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.62 Kcal (2063 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	83.07mg	28%
Sodium	741.89mg	31%
Potassium	626.46mg	13%
Total Carbs	106.4g	35%
Sugars	60.04g	240%
Dietary Fiber	6.14g	25%
Protein	13.31g	27%
Vitamin C	20.1mg	34%
Iron	3.4mg	19%
Calcium	250.2mg	25%

Amount Per 100 g
Calories	158.14 Kcal (662 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	26.67mg	28%
Sodium	238.17mg	31%
Potassium	201.11mg	13%
Total Carbs	34.16g	35%
Sugars	19.27g	240%
Dietary Fiber	1.97g	25%
Protein	4.27g	27%
Vitamin C	6.5mg	34%
Iron	1.1mg	19%
Calcium	80.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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