Fruit Compote Muffins Recipe

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Fruit Compote Muffins
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Ingredients
13
Count
Nutrition
516
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 cup milk
  • 2 eggs
  • 1/4 cup canola oil

Directions:

  1. Preheat oven to 375 degrees fahrenheit.
  2. In a small saucepan add 1/2 cup of water to dried fruit and cook until nice and tender then set aside.
  3. In a blender or food processor pulse fruit mixture until nicely blended together to form a compote mixture.
  4. Combine dry ingredients in a medium size bowl and put aside.
  5. In a large mixing bowl put milk, eggs and oil together and whisk until nice and smooth.
  6. Put the softened fruit in the egg mixture and stir until well blended.
  7. Add the chopped walnuts and mix until they are well coated in batter.
  8. Fill muffin cups 2/3 full and put in the oven for 20 minutes.
  9. Let cool for 10 minutes before removing from pan to serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.7 Kcal (2159 kJ)
Calories from fat 165.09 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 41.53mg 14%
Sodium 1000.25mg 42%
Potassium 463.86mg 10%
Total Carbs 97.77g 33%
Sugars 26.66g 107%
Dietary Fiber 3.87g 15%
Protein 7.8g 16%
Vitamin C 268.9mg 448%
Iron 2.3mg 13%
Calcium 664.6mg 66%
Amount Per 100 g
Calories 294.19 Kcal (1232 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 28%
Cholesterol 23.69mg 14%
Sodium 570.62mg 42%
Potassium 264.62mg 10%
Total Carbs 55.78g 33%
Sugars 15.21g 107%
Dietary Fiber 2.21g 15%
Protein 4.45g 16%
Vitamin C 153.4mg 448%
Iron 1.3mg 13%
Calcium 379.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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