Applesauce Banana Bread Recipe

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Ingredients:

Serving

2 cups flour
1 tsp baking soda
1/4 tsp salt
1/2 cup applesauce
1/2 cup brown sugar
2 large eggs, beaten
2 1/3 cups bananas (ripe to the point of black)
1/4 cup dried cranberries (chopped )
1/4 cup dried blueberries (chopped )
1/4 cup shredded coconut
2 tsp vanilla
1/2 tsp cinnamon
1/4 cup flax seed

Directions:

Preheat oven 350°F.
Grease pan.
Mix all the dry ingredients in a big bowl.
In another bowl mix together apple sauce and brown sugar till in makes a sloppy-ish paste.
Mash in bananas in the dry ingredients.
Put in apple sauce/brown sugar mix.
Make sure everything in the bowl in really well blended.
Pour it all in the loaf pan.
Bake bread for 1 hour.
Take out and let sit for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.95 Kcal (2612 kJ)
Calories from fat	159.88 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	62mg	21%
Sodium	1514.93mg	63%
Potassium	573.93mg	12%
Total Carbs	107.4g	36%
Sugars	36.85g	147%
Dietary Fiber	11.73g	47%
Protein	11.54g	23%
Vitamin C	8.6mg	14%
Iron	4mg	22%
Calcium	208.1mg	21%

Amount Per 100 g
Calories	245.87 Kcal (1029 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	27%
Cholesterol	24.43mg	21%
Sodium	596.98mg	63%
Potassium	226.16mg	12%
Total Carbs	42.32g	36%
Sugars	14.52g	147%
Dietary Fiber	4.62g	47%
Protein	4.55g	23%
Vitamin C	3.4mg	14%
Iron	1.6mg	22%
Calcium	82mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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