Directions:
- Chop up apricots. Place in about 2/3 cup boiled water and let sit for about 20 minutes till plump and softened; drain all water out and set plumped apricots aside.
- In a large bowl, combine milk, lemon juice, egg, and orange rind.
- In a medium bowl combine flour, All-Bran cereal, brown sugar, baking soda, baking powder and cinnamon.
- Add flour mixture to the wet ingredients and stir until almost mixed; fold in grated carrots, chopped apple and apricots just till mixed.
- Spray muffin tin with cooking spray; fill muffin tins until almost full and sprinkle chopped apples or white chocolate chips on top of each muffin.
- Bake at 375°F for 15 to 20 minutes or until toothpick inserted into the centre of the muffin comes out clean; let stand in pan for a couple of minutes before cooling muffins on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 204.35mg | 9% | |
| Potassium | 287.32mg | 6% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.11 Kcal (704 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 5% | |
| Sodium | 180.47mg | 9% | |
| Potassium | 253.75mg | 6% | |
| Total Carbs | 30.75g | 12% | |
| Sugars | 12.33g | 56% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 3.54g | 8% | |
| Vitamin C | 6.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 16% | |
| Calcium | 108.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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