Four Bean Bake Recipe

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Four Bean Bake
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Ingredients:

  • 30 oz can butter beans
  • 15 oz can lima beans
  • 15 oz can red kidney beans
  • 27 oz can baked beans
  • 8 slices bacon
  • 4 large onions sliced
  • 1/2 cup vinegar
  • 1 tsp salt
  • 1/2 tsp garlic powder

Directions:

  1. Fry bacon until crisp and remove from skillet then sauté onions in bacon fat.
  2. Add vinegar, salt, sugar, mustard and garlic powder then cover and cook 20 minutes.
  3. Drain butter beans, green limas and kidney beans then combine all beans.
  4. Pour onion mixture over beans and mix gently then sprinkle with crumbled bacon.
  5. Bake uncovered at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.08 Kcal (1395 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 12.32mg 4%
Sodium 869.71mg 36%
Potassium 455.71mg 10%
Total Carbs 54.59g 18%
Sugars 27.02g 108%
Dietary Fiber 8.89g 36%
Protein 12.89g 26%
Vitamin C 4.2mg 7%
Iron 3mg 16%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 12%
Cholesterol 4.06mg 4%
Sodium 286.56mg 36%
Potassium 150.15mg 10%
Total Carbs 17.99g 18%
Sugars 8.9g 108%
Dietary Fiber 2.93g 36%
Protein 4.25g 26%
Vitamin C 1.4mg 7%
Iron 1mg 16%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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