Directions:
- In a large skillet, add sausage and 1/2 cup water.
- Cover and cook on low heat for 5 minutes.
- Drain sausage.
- Continue cooking sausage, uncovered, until browned.
- Add onions, green peppers and garlic.
- Cook until vegetables are tender but not brown.
- Stir in beans, tomato sauce, 1/2 cup water, sugar, crumbled bay leaves and hot pepper sauce.
- Bring sausage/bean mixture to a boil.
- Pour sausage/bean mixture into a large ovenproof casserole dish.
- Bake, uncovered, at 350°F for 45 minutes.
- Can be served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.77 Kcal (2729 kJ) | ||
| Calories from fat | 306.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1581.97mg | 66% | |
| Potassium | 1246.64mg | 27% | |
| Total Carbs | 53.48g | 18% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 32.16g | 64% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 5.8mg | 32% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 159.89 Kcal (669 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 52% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 23% | |
| Sodium | 388.08mg | 66% | |
| Potassium | 305.82mg | 27% | |
| Total Carbs | 13.12g | 18% | |
| Sugars | 3.07g | 50% | |
| Dietary Fiber | 3.52g | 57% | |
| Protein | 7.89g | 64% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 1.4mg | 32% | |
| Calcium | 37.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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