Directions:
- Soak beans in water overnight.
- Mix together all ingredients in slow cooker.
- Add water to cover.
- Check frequently.
- Cook on high for about 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.78 Kcal (1100 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 156.05mg | 7% | |
| Potassium | 572.8mg | 12% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 329.65 Kcal (1380 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 15% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 4% | |
| Sodium | 195.76mg | 7% | |
| Potassium | 718.57mg | 12% | |
| Total Carbs | 44.46g | 12% | |
| Sugars | 16.36g | 52% | |
| Dietary Fiber | 10.86g | 35% | |
| Protein | 13.05g | 21% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.7mg | 12% | |
| Calcium | 94.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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