Amount Per 1 Serving
Calories	262.78 Kcal (1100 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	12.47mg	4%
Sodium	156.05mg	7%
Potassium	572.8mg	12%
Total Carbs	35.44g	12%
Sugars	13.04g	52%
Dietary Fiber	8.66g	35%
Protein	10.41g	21%
Vitamin C	1.5mg	2%
Iron	2.2mg	12%
Calcium	75mg	8%

Amount Per 100 g
Calories	329.65 Kcal (1380 kJ)
Calories from fat	106.63 Kcal
		% Daily Value*
Total Fat	11.85g	15%
Cholesterol	15.64mg	4%
Sodium	195.76mg	7%
Potassium	718.57mg	12%
Total Carbs	44.46g	12%
Sugars	16.36g	52%
Dietary Fiber	10.86g	35%
Protein	13.05g	21%
Vitamin C	1.9mg	2%
Iron	2.7mg	12%
Calcium	94.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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