Directions:
- Heat a skillet over medium high heat, add the bacon and cook until brown. Remove bacon with a slotted spoon. Strain all but 1 tablespoon fat.
- Add chopped onion and slowly cook, stirring in the love until caramelized; app 20 minutes.
- Add the bell peppers. Cook over low heat until cooked.
- Meanwhile mix together brown sugar, mustard, ketchup, Harissa and Emeril’s essence.
- Combine this mixture with the onions, bacon and beans.
- Preheat oven 325*. Spray casserole with Pam; spoon in the bean mixture.
- Place in oven and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.08 Kcal (1529 kJ) | ||
| Calories from fat | 208.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 483.35mg | 20% | |
| Potassium | 253.96mg | 5% | |
| Total Carbs | 31.61g | 11% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 123 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 36% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 9% | |
| Sodium | 284.64mg | 20% | |
| Potassium | 149.55mg | 5% | |
| Total Carbs | 18.61g | 11% | |
| Sugars | 10.05g | 68% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 4.61g | 16% | |
| Vitamin C | 28.2mg | 80% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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