Dutch “baked” Beans Recipe

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Ingredients:

Serving

8 slices bacon
1 cup onion, chopped
2 (20 oz) cans white kidney beans
1 tsp salt
3/4 cup brown sugar , packed
3 tbsp catsup
1/2 tsp garlic powder
1/2 tsp chili powder
1/4 tsp salt

Directions:

Cook bacon until not quite done; drain and set aside. (Bacon should not be brittle.)
Saute onions in 2 or 3 tablespoons bacon fat.
Take 1 can of beans and rinse and drain well; use other can as is.
Pour the unstrained can into large frying pan. Add brown sugar; stir until sugar is melted. Add onions and rest of the beans.
Chop bacon; add to mixture, along with catsup, spices and salt.
Simmer for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.78 Kcal (719 kJ)
Calories from fat	82.35 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	15.01mg	5%
Sodium	492.91mg	21%
Potassium	133.4mg	3%
Total Carbs	19.51g	7%
Sugars	17.78g	71%
Dietary Fiber	0.38g	2%
Protein	3.28g	7%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	257.5 Kcal (1078 kJ)
Calories from fat	123.45 Kcal
		% Daily Value*
Total Fat	13.72g	14%
Cholesterol	22.5mg	5%
Sodium	738.89mg	21%
Potassium	199.97mg	3%
Total Carbs	29.25g	7%
Sugars	26.65g	71%
Dietary Fiber	0.57g	2%
Protein	4.92g	7%
Vitamin C	2mg	2%
Iron	0.5mg	2%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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