Directions:
- Preheat oven to 350 degrees F.
- Lightly spray 1 1/2 qt casserole.
- Mix soup, milk, soy sauce, and pepper in casserole.
- Stir in beans and half the onions.
- Bake uncovered for 25 minutes until bubbling; stir well.
- Top with remaining onions, bake 5 minutes more and serve.
- -Variations-.
- Corn and Bean Amandine: Prepare as above substituting 1 (10 3/4 oz) can condensed golden corn soup for mushroom.
- After baking 25 minutes, mix in 1/4 cup toasted slivered almonds; proceed as directed.
- Broccoli Bake: Prepare as directed, substituting 1 (10 3/4 oz) can condensed cream of broccoli soup for mushroom and 1 (20 oz) package frozen broccoli cuts or 4 cups cooked and drained broccoli florets for beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.92 Kcal (109 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 80.88mg | 3% | |
| Potassium | 60.49mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 1% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 202.92mg | 3% | |
| Potassium | 151.76mg | 1% | |
| Total Carbs | 8.63g | 1% | |
| Sugars | 2.82g | 5% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 2.4g | 2% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 80mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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