Pork 'n' Beans Bake Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 medium onion, chopped
1 medium green pepper, chopped
3/4 cup chopped celery
2 cans (15-3/4 oz each) pork and beans
1 can (8 oz) tomato sauce
1 tbsp sugar
1 tbsp ground mustard
1 tbsp white vinegar
1/4 tsp dried thyme

Directions:

In a large skillet, cook beef, onion, green pepper and celery over medium heat until the meat is no longer pink; drain. Add the remaining ingredients.
Transfer to a greased 3-qt. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.64 Kcal (1267 kJ)
Calories from fat	189.71 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	77.1mg	26%
Sodium	199.28mg	8%
Potassium	472.03mg	10%
Total Carbs	5.55g	2%
Sugars	3.19g	13%
Dietary Fiber	1.2g	5%
Protein	23.05g	46%
Vitamin C	17.9mg	30%
Iron	2.4mg	13%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	163.85 Kcal (686 kJ)
Calories from fat	102.71 Kcal
		% Daily Value*
Total Fat	11.41g	32%
Cholesterol	41.74mg	26%
Sodium	107.89mg	8%
Potassium	255.56mg	10%
Total Carbs	3g	2%
Sugars	1.73g	13%
Dietary Fiber	0.65g	5%
Protein	12.48g	46%
Vitamin C	9.7mg	30%
Iron	1.3mg	13%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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