Boston Baked Beans Recipe

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Boston Baked Beans
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Ingredients:

Directions:

  1. Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours. Drain and reserve the liquid.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
  4. In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
  5. Bake for 3 to 4 hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.04 Kcal (2399 kJ)
Calories from fat 205.41 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 24.94mg 8%
Sodium 1184.46mg 49%
Potassium 1114.08mg 24%
Total Carbs 72.86g 24%
Sugars 21.38g 86%
Dietary Fiber 17.83g 71%
Protein 21.55g 43%
Vitamin C 6.2mg 10%
Iron 4.4mg 25%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 337.04 Kcal (1411 kJ)
Calories from fat 120.82 Kcal
% Daily Value*
Total Fat 13.42g 35%
Cholesterol 14.67mg 8%
Sodium 696.66mg 49%
Potassium 655.27mg 24%
Total Carbs 42.85g 24%
Sugars 12.57g 86%
Dietary Fiber 10.48g 71%
Protein 12.68g 43%
Vitamin C 3.6mg 10%
Iron 2.6mg 25%
Calcium 87.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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