Hearty Calico Bean Bake Recipe

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Ingredients:

Serving

1 can (16 oz) pork and beans, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) chili beans, undrained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (14-1/2 oz) cut wax beans, drained
1-1/2 cups packed brown sugar
1-1/2 cups cubed fully cooked ham
1-1/2 cups cubed cheddar cheese
1/2 cup ketchup
1 small onion, chopped
2 tbsp worcestershire sauce

Directions:

In a large bowl, combine all ingredients. Transfer to a greased shallow 3-qt. baking dish.
Bake, uncovered, at 350° for 1 hour or until bubbly and heated through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.13 Kcal (859 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	23.31mg	8%
Sodium	258.44mg	11%
Potassium	131.44mg	3%
Total Carbs	13.11g	4%
Sugars	3.1g	12%
Dietary Fiber	2.02g	8%
Protein	7.48g	15%
Vitamin C	4.2mg	7%
Iron	4.1mg	23%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	223.71 Kcal (937 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	21%
Cholesterol	25.42mg	8%
Sodium	281.85mg	11%
Potassium	143.35mg	3%
Total Carbs	14.29g	4%
Sugars	3.38g	12%
Dietary Fiber	2.21g	8%
Protein	8.16g	15%
Vitamin C	4.6mg	7%
Iron	4.5mg	23%
Calcium	186.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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