Directions:
- In a large bowl, combine the first five ingredients. Add the green beans; toss to coat. Transfer to an ungreased 1-qt. baking dish. Cover and bake at 350° for 20 minutes.
- Meanwhile, in a large skillet, saute the onion, green pepper and garlic in butter until tender. Sprinkle over beans. Top with cheese. Bake, uncovered, for 3-5 minutes or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.75 Kcal (916 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 759.7mg | 32% | |
| Potassium | 333.98mg | 7% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 23% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 15% | |
| Sodium | 382.8mg | 32% | |
| Potassium | 168.29mg | 7% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 4.23g | 17% | |
| Vitamin C | 8.9mg | 29% | |
| Iron | 0.7mg | 8% | |
| Calcium | 115.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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