Directions:
- Place cauliflower, broccoli, veggie broth, salt and pepper in a pot and cover.
- Steam for 20-25 minutes until cauliflower and broccoli are soft.
- Puree boccoli, cauliflower and garlic in a food processor until smooth, adding veggie broth as needed.***.
- If you don't have a food processor - mash these like you'd mash potatos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 186.64mg | 8% | |
| Potassium | 327.69mg | 7% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.62 Kcal (153 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 151.59mg | 8% | |
| Potassium | 266.14mg | 7% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 42.8mg | 88% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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