Vegetable Makhani Recipe

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Ingredients:

Serving

6 -7 baby carrots (1/4-inch sliced 2 times lenthwise and once in half)
10 -12 cauliflower florets
10 -12 broccoli florets (1/2-inch pieces)
1 -2 medium potato (cut into bite size, 1/2-inch cubes )
1/2 cup frozen green pea
1 tsp salt
2 tbsp oil
2 tbsp butter
1 bay leaf
1 inch cinnamon stick
3 cloves
2 green cardamoms
1 tsp fennel seed
1 tbsp ginger paste (or 1-inch piece fresh chopped fine )
2 green chilies (chopped in half )
1/2 tsp red chili powder
2 tsp coriander powder
1 tsp cumin powder
15 cashew nuts (ground with little water to make paste)
14 oz tomato puree
2 tbsp honey
1 cup fresh cream
1/2 tsp garam masala powder
1 lb panir (1/2-inch cubes) (optional)
1/2 tsp kasuri methi (optional)
1 tsp salt (or to taste)

Directions:

Blanch carrots, cauliflower, broccoli, & potatoes boiling water. Drain and keep aside.
Heat oil and butter in a pan add bay leaf, cinnamon, cloves, cardamom, fennel seeds, ginger paste and a little water.
Sauté for two minutes then add green chillies, red chilli powder, coriander powder and cumin powder.
Sauté well. Add the blanched vegetables and stir.
Add cashewnut paste, sufficient water and salt to taste. Mix and bring it to boil.
Add tomato puree, stir and cook for additional two to three minutes. Add honey and stir. Add frozen peas and fresh cream and stir again. Heat until peas are warmed.
Add garam masala powder and if adding paneer cubes, fold it into the mixture (so paneer cubes don't crumble).
If adding, add roasted and crushed kasoori methi and stir gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.74 Kcal (2465 kJ)
Calories from fat	121.14 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	25.1mg	8%
Sodium	1287.21mg	54%
Potassium	4674.42mg	99%
Total Carbs	97.67g	33%
Sugars	39.33g	157%
Dietary Fiber	33.62g	134%
Protein	34.34g	69%
Vitamin C	812.3mg	1354%
Vitamin A	0.5mg	16%
Iron	4mg	22%
Calcium	458.9mg	46%

Amount Per 100 g
Calories	37.91 Kcal (159 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	21%
Cholesterol	1.62mg	8%
Sodium	82.88mg	54%
Potassium	300.97mg	99%
Total Carbs	6.29g	33%
Sugars	2.53g	157%
Dietary Fiber	2.16g	134%
Protein	2.21g	69%
Vitamin C	52.3mg	1354%
Iron	0.3mg	22%
Calcium	29.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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