Directions:
- Salt and pepper chicken, and grill.
- Combine broth, veggies and chicken in a pot. this can be done before hand.
- About 20 minutes before you're ready to eat, bring soup to a boil.
- While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
- Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
- *note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.87 Kcal (1268 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 1163.98mg | 48% | |
| Potassium | 750.67mg | 16% | |
| Total Carbs | 50.75g | 17% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 4mg | 22% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 12% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 20% | |
| Sodium | 304.61mg | 48% | |
| Potassium | 196.45mg | 16% | |
| Total Carbs | 13.28g | 17% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 2.12g | 32% | |
| Protein | 3.27g | 25% | |
| Vitamin C | 13.7mg | 87% | |
| Iron | 1mg | 22% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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