Directions:
- Parboil the cauliflower for five minutes in salted water(or cook in a steamer for ten minutes) then break it into florets.
- Put the garlic and oil into a large pan or flameproof dish, heat through and then add the cauliflower, turning it over gently.
- When it is well softened (about ten minutes) add the puréed tomatoes and then cover. Cook together gently for five minutes so that the flavours combine.
- Taste for salt, remove the garlic and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 47.16mg | 2% | |
| Potassium | 573.99mg | 12% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 78.5mg | 131% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 17% | |
|---|---|---|---|
| Sodium | 21.95mg | 2% | |
| Potassium | 267.24mg | 12% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 36.5mg | 131% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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