Make Ahead Mashed Potatoes (Lower Fat) Recipe

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Make Ahead Mashed Potatoes (Lower Fat)
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Ingredients
9
Count
Nutrition
200
Calories
Total time
16
Minutes
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Ingredients:

  • 3 lbs potatoes (about 4 large)
  • 1/2 tsp salt
  • 1 tbsp butter or 1 tbsp margarine
  • 2 (3 oz) packages neufchatel cheese, softened
  • 1/3-1/2 cup nonfat plain yogurt
  • 1/4 cup milk
  • 3/4 tsp salt
  • 1 tbsp butter or 1 tbsp margarine, melted
  • 1/2 tsp paprika

Directions:

  1. Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
  2. Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender; drain.
  3. Peel potatoes; place in a large mixing bowl, and mash with a potato masher.
  4. Add 1 tablespoons butter, cream cheese, yogurt, milk and 3/4 teaspoon salt; adjusting the quantity of the yogurt to suit your personal taste and needs.
  5. Mix until all ingredients are blended.
  6. Spoon mixture into a lightly greased 12x8x2-inch baking dish.
  7. Brush top of mixture with melted butter; sprinkle with paprika.
  8. Bake immediately, or cover and refrigerate.
  9. If refrigerated, let stand at room temperature for 30 minutes before baking.
  10. Bake at 350°F, uncovered for 30 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.98 Kcal (837 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 13.65mg 5%
Sodium 488.74mg 20%
Potassium 617.55mg 13%
Total Carbs 35.25g 12%
Sugars 7.78g 31%
Dietary Fiber 5.15g 21%
Protein 5.57g 11%
Vitamin C 3.4mg 6%
Vitamin A 1.7mg 58%
Iron 1.7mg 10%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 99.07 Kcal (415 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 7%
Cholesterol 6.76mg 5%
Sodium 242.12mg 20%
Potassium 305.93mg 13%
Total Carbs 17.46g 12%
Sugars 3.86g 31%
Dietary Fiber 2.55g 21%
Protein 2.76g 11%
Vitamin C 1.7mg 6%
Vitamin A 0.9mg 58%
Iron 0.9mg 10%
Calcium 41.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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