Directions:
- Boil water, add peeled potatoes cut into large chunks, cook and drain.
- Mash or use a ricer. Add a teaspoon of lemon juice or white vinegar to help keep the potatoes from oxidizing and let them cool then cover tightly and refrigerate.
- Reheat (microwave, crock pot, oven, stovetop) till slightly warm and then add in the liquids (milk, chicken broth, even a little water to rehydrate can work).
- Source: Idaho Potato Commission.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.34 Kcal (818 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.73mg | 5% | |
| Potassium | 765.72mg | 16% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.57 Kcal (358 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.64mg | 5% | |
| Potassium | 335.44mg | 16% | |
| Total Carbs | 19.91g | 15% | |
| Sugars | 3.99g | 36% | |
| Dietary Fiber | 2.98g | 27% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 1mg | 76% | |
| Iron | 1mg | 13% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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