Garlic Sauteed Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower, cut into florets
1/4 cup extra virgin olive oil (you can probably use less)
4 garlic cloves, minced
crushed red chili pepper , to taste
salt

Directions:

Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
Sprinkle with kosher salt to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.94 Kcal (720 kJ)
Calories from fat	133.36 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	44.91mg	2%
Potassium	451.71mg	10%
Total Carbs	8.34g	3%
Sugars	2.97g	12%
Dietary Fiber	3g	12%
Protein	3.12g	6%
Vitamin C	71.5mg	119%
Iron	0.1mg	0%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	80.93 Kcal
		% Daily Value*
Total Fat	8.99g	23%
Sodium	27.25mg	2%
Potassium	274.12mg	10%
Total Carbs	5.06g	3%
Sugars	1.8g	12%
Dietary Fiber	1.82g	12%
Protein	1.89g	6%
Vitamin C	43.4mg	119%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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