Broccoli Rigatoni Recipe

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Ingredients:

Serving

16 oz rigatoni pasta
4 tbsp butter (or margarine)
1/4 cup olive oil
12 garlic cloves (minced or pressed )
1 1/2-2 lbs broccoli florets, cut into bite-size florets
1 cup vegetable broth
1 bunch fresh basil , chiffonaded
salt and pepper
1/2 cup parmeggiano parmigiano-reggiano cheese (or a blend of parm. and romano, or vegan cheese topping)

Directions:

Cook pasta according to directions.
Melt butter together with olive oil in large skillet with cover or dutch oven (ideally large enough to hold all of your ingredients together).
Cook garlic until no longer raw, but don't allow to brown. Add broccoli to the pan, constantly stirring, until broccoli is completely coated in the oil and garlic and pan is very hot. Add broth, and immediately cover.
Steam until broccoli is tender. Turn off heat and stir in the fresh basil.
Combine pasta and broccoli. Season with salt and pepper according to taste. Serve topped liberally with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.44 Kcal (902 kJ)
Calories from fat	125.75 Kcal
		% Daily Value*
Total Fat	13.97g	21%
Cholesterol	15.57mg	5%
Sodium	192.65mg	8%
Potassium	381.69mg	8%
Total Carbs	29.96g	10%
Sugars	3.21g	13%
Dietary Fiber	4.51g	18%
Protein	6.77g	14%
Vitamin C	90.3mg	151%
Vitamin A	0.1mg	2%
Iron	15.6mg	86%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	104.93 Kcal (439 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	21%
Cholesterol	7.58mg	5%
Sodium	93.83mg	8%
Potassium	185.91mg	8%
Total Carbs	14.59g	10%
Sugars	1.56g	13%
Dietary Fiber	2.2g	18%
Protein	3.3g	14%
Vitamin C	44mg	151%
Iron	7.6mg	86%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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