Directions:
- Pre heat oven to 375f (about 200c).
- Discard outer leaves and cut out the core, leaving cauliflower whole.
- Wash under running water.
- Combine soup mix, sour cream and nutmeg, set aside.
- Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.
- With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).
- Pour sour cream mixture over cauliflower.
- Bake for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 70.02mg | 3% | |
| Potassium | 375.81mg | 8% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 47.4mg | 79% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.38 Kcal (240 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 4% | |
| Sodium | 51.26mg | 3% | |
| Potassium | 275.13mg | 8% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.57g | 7% | |
| Vitamin C | 34.7mg | 79% | |
| Calcium | 55.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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