Flounder Florentine Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen chopped spinach, thawed and drained
1 lb flounder fillets
3 tbsp chopped onion
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1/8 tsp ground nutmeg
1-1/2 cups fat-free milk
1 tbsp grated parmesan cheese
1/4 tsp paprika

Directions:

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets.
In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened.
Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.21 Kcal (1077 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	67.38mg	22%
Sodium	561.59mg	23%
Potassium	421.21mg	9%
Total Carbs	27.02g	9%
Sugars	20.01g	80%
Dietary Fiber	0.68g	3%
Protein	17.39g	35%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	39.58 Kcal
		% Daily Value*
Total Fat	4.4g	14%
Cholesterol	32.61mg	22%
Sodium	271.81mg	23%
Potassium	203.87mg	9%
Total Carbs	13.08g	9%
Sugars	9.69g	80%
Dietary Fiber	0.33g	3%
Protein	8.42g	35%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	67.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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