Main
Recipes
Course
Casseroles
Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes Recipe

Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes Recipe

Posted by

Rate It!

Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large baking potato, peeled and thinly sliced (8 oz)
2 garlic cloves, peeled
salt
2 tbsp grated parmesan cheese
1/8 tsp pepper
1/8 tsp nutmeg
10 oz arugula, cooked and chopped (or spinach)
4 sun-dried tomatoes packed in oil, diced
4 flounder fillets, seasoned with
salt and pepper
1 tbsp butter
1 tbsp fresh lemon juice
1 tsp fresh lemon juice
1 tbsp olive oil
1 tsp paprika
1 tbsp pine nuts

Directions:

Preheat oven to 400°F.
In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
Butter a baking pan.
Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.92 Kcal (1130 kJ)
Calories from fat	117.38 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	83.18mg	28%
Sodium	548.98mg	23%
Potassium	611.46mg	13%
Total Carbs	15.35g	5%
Sugars	1.77g	7%
Dietary Fiber	3.08g	12%
Protein	24.43g	49%
Vitamin C	16.2mg	27%
Iron	1.1mg	6%
Calcium	200.9mg	20%

Amount Per 100 g
Calories	86.36 Kcal (362 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	20%
Cholesterol	26.62mg	28%
Sodium	175.65mg	23%
Potassium	195.64mg	13%
Total Carbs	4.91g	5%
Sugars	0.57g	7%
Dietary Fiber	0.99g	12%
Protein	7.82g	49%
Vitamin C	5.2mg	27%
Iron	0.4mg	6%
Calcium	64.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus

Garlic cloves, Salt and 7 more..
Hummus, Hommos, Humus

Chickpeas, slightly drained, Garlic cloves, Salt and 4 more..
Celery Root Puree

Celery root, Baking potato, Garlic cloves, peeled, Salt and 4 more..
Lick Your Chops

Lamb chops, Olive oil, Lemon juice, Garlic, crushed and 5 more..
Garlic Shrimp and Orzo Salad

Raw shrimp, Olive oil, Garlic cloves, Splash white wine and 11 more..
Sun-Dried Tomato Hummus

Garlic, Salt, Tahini paste, Fresh lemon juice and 6 more..
Arugula and Shaved Parmesan Salad

Garlic clove, minced, Salt, divided, Balsamic vinegar and 7 more..
Weight Watchers Twice Baked Garlic Potatoes

Baking potatoes , scrubbed, Garlic and 5 more..