Directions:
- Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes.
- Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika.
- Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture.
- Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.73 Kcal (1594 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 17% | |
| Sodium | 595.78mg | 25% | |
| Potassium | 216.01mg | 5% | |
| Total Carbs | 54.16g | 18% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.67 Kcal (865 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 13% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 17% | |
| Sodium | 323.4mg | 25% | |
| Potassium | 117.25mg | 5% | |
| Total Carbs | 29.4g | 18% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.46g | 39% | |
| Iron | 0.4mg | 4% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Kiev
Butter, softened and 9 more.. -
Flounder Florentine
Frozen chopped spinach, thawed and drained and 10 more.. -
Pork Schnitzel with Dill Sauce
King arthur unbleached all-purpose flour, Seasoned salt and 12 more.. -
Chilis Spicy Garlic And Lime Shrimp
Butter, Garlic pressed, Shrimp , peeled (about 1 lb), Salt and 7 more.. -
Cheese Potatoes
Butter, cubed, King arthur unbleached all-purpose flour and 6 more.. -
Cubed Steak Parmigiana
King arthur unbleached all-purpose flour, Salt, Pepper and 14 more.. -
Chicken Stroganoff
Butter, Onion, chopped, Salt, divided and 13 more.. -
Blue Cheese-Crusted Sirloin Steaks
Butter, divided, Onion, chopped and 5 more.. -
Creamed Green Beans
Butter, divided, Cornflakes, crumbled and 8 more.. -
Mile High Omelette Souffle
Butter, Sliced mushrooms, Eggs, separated, Salt, Pepper and 3 more.. -
Croque Monsieur
Unsalted butter, Flour, Hot milk, Salt and 7 more.. -
Classic Potato Gratin
Butter, softened, Garlic clove, cut in half, Half-and-half and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
