Chicken Broccoli Bake Recipe

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Ingredients:

Serving

4 cups uncooked egg noodles
1 medium onion, chopped
4 tsp butter
5 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1 can (14-1/2 oz) reduced-sodium chicken broth
1 cup fat-free milk
3 cups cubed cooked chicken breast
3 cups frozen chopped broccoli, thawed and drained
1 cup (4 oz) shredded reduced-fat cheddar cheese

Directions:

Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Remove from the heat. Drain noodles; place in a 2-qt. baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli and remaining sauce.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.47 Kcal (2271 kJ)
Calories from fat	180.28 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	83.94mg	28%
Sodium	815.28mg	34%
Potassium	738.29mg	16%
Total Carbs	62.41g	21%
Sugars	11.15g	45%
Dietary Fiber	4.72g	19%
Protein	29.05g	58%
Vitamin C	82mg	137%
Iron	3.4mg	19%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	165.02 Kcal (691 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	31%
Cholesterol	25.54mg	28%
Sodium	248.01mg	34%
Potassium	224.59mg	16%
Total Carbs	18.98g	21%
Sugars	3.39g	45%
Dietary Fiber	1.44g	19%
Protein	8.84g	58%
Vitamin C	24.9mg	137%
Iron	1mg	19%
Calcium	48.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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