Directions:
- Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes.
- Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika.
- Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture.
- Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 6% | |
| Sodium | 198.59mg | 8% | |
| Potassium | 72mg | 2% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.42g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.67 Kcal (865 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 4% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 6% | |
| Sodium | 323.4mg | 8% | |
| Potassium | 117.25mg | 2% | |
| Total Carbs | 29.4g | 6% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.46g | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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