Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour milk into a large skillet, place over medium heat, and place fish fillets into milk. Bring to a simmer and cook fish in milk for 1 minute. Transfer fillets to a plate and pour milk into a large measuring cup.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the spinach fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Drain and transfer into a 2-quart casserole. Toss fettuccine with 1 tablespoon butter.
- Melt remaining 3 tablespoons butter in skillet over medium heat and whisk flour into butter, stirring constantly until mixture forms a paste. Cook and stir for 1 minute, then whisk reserved milk and chicken stock into flour mixture until thoroughly combined. Bring to a simmer, reduce heat to low, and simmer until sauce has thickened, about 5 minutes, stirring often. Remove sauce from heat; whisk in Dijon mustard, black pepper, nutmeg, 1/4 cup of Parmesan cheese, and 1/4 cup of Gruyere cheese.
- Spread spinach over fettuccine noodles; arrange fillets on top of spinach. Pour sauce over the fish and sprinkle remaining Parmesan and Gruyere cheeses over the top.
- Bake in the preheated oven until sauce is bubbling, about 15 minutes. Heat the oven's broiler and broil until cheese topping is browned, 1 to 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.14 Kcal (2069 kJ) | ||
| Calories from fat | 183.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 73.3mg | 24% | |
| Sodium | 523.18mg | 22% | |
| Potassium | 342.06mg | 7% | |
| Total Carbs | 53.56g | 18% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 385.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 31% | |
|---|---|---|---|
| Cholesterol | 23mg | 24% | |
| Sodium | 164.16mg | 22% | |
| Potassium | 107.33mg | 7% | |
| Total Carbs | 16.81g | 18% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 7.54g | 48% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 121mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Croque Monsieur
Unsalted butter, All-purpose flour, Hot milk, Kosher salt and 7 more.. -
Classic Macaroni and Cheese
Whole milk, Onion, Bay leaf, Butter, Shallot, minced and 12 more.. -
Croque Monsieur (Ina Garten)
Unsalted butter, All-purpose flour, Hot milk, Kosher salt and 7 more.. -
Glen's Cheese Sauce
Butter, All-purpose flour, Paprika, Dry mustard and 6 more.. -
Turkey & Broccoli Buffet Casserole
Butter, All-purpose flour, Salt, Prepared mustard, Pepper and 5 more.. -
Cheddar Fondue
Butter, All-purpose flour, Salt , optional, Ground mustard and 5 more.. -
Lasagna Rolls Lite
Unsalted butter, All-purpose flour, Low-fat milk, Salt and 13 more.. -
Grandma's Macaroni and Cheese
Butter, All-purpose flour, Salt, Ground mustard, Pepper and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Flounder With Parmesan Crust
Flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
