Flounder Florentine Recipe

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Ingredients:

Serving

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 carton (8 oz) spreadable garden vegetable cream cheese, divided
4 flounder or sole fillets (3 oz each)
2 tbsp 2% milk
1/2 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper

Directions:

In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish.
Bake, uncovered, at 375° for 25-30 minutes or until fish flakes easily with a fork.
In a small microwave-safe bowl, combine the milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high for 30-60 seconds; stir until smooth. Spoon over fish. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.19 Kcal (1211 kJ)
Calories from fat	183.09 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	120.75mg	40%
Sodium	887.84mg	37%
Potassium	298.94mg	6%
Total Carbs	4.54g	2%
Sugars	2.36g	9%
Dietary Fiber	0.23g	1%
Protein	21.97g	44%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	122.87 Kcal (514 kJ)
Calories from fat	77.79 Kcal
		% Daily Value*
Total Fat	8.64g	31%
Cholesterol	51.31mg	40%
Sodium	377.23mg	37%
Potassium	127.02mg	6%
Total Carbs	1.93g	2%
Sugars	1g	9%
Dietary Fiber	0.1g	1%
Protein	9.34g	44%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	38.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.