Directions:
- Saute onions,carrots and peppers in oil over med high heat for approximately 10 minute.
- Cut snapper into bite size pieces and add with tomato,salt, pepper,and basil.
- Stir well, reduce heat, cover and simmer 15 minutes.
- Prepare couscous by bringing broth, chilis, and garlic butter to a boil in a saucepan, add couscous, cover and remove from heat. Let stand 5 minute.
- Fluff couscous with fork and place on plates.
- Serve snapper mixture over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.75 Kcal (2398 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 85.96mg | 29% | |
| Sodium | 1058.67mg | 44% | |
| Potassium | 1536.91mg | 33% | |
| Total Carbs | 57.13g | 19% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 55.48g | 111% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 18% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 29% | |
| Sodium | 183.35mg | 44% | |
| Potassium | 266.17mg | 33% | |
| Total Carbs | 9.89g | 19% | |
| Sugars | 1.16g | 27% | |
| Dietary Fiber | 1.14g | 26% | |
| Protein | 9.61g | 111% | |
| Vitamin C | 12.9mg | 124% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 4% | |
| Calcium | 21.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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