Directions:
- Place the onions, carrots and green peppers in a 5-qt. slow cooker. Sprinkle meat with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet, brown meat in oil in batches. Transfer to slow cooker.
- Add broth to skillet, stirring to loosen browned bits from pan. Combine the flour, paprika, tomato paste, caraway seeds, garlic, sugar and remaining salt and pepper; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and cook on low for 7-9 hours or until meat is tender.
- Meanwhile, cook noodles according to package directions. Stir sour cream into slow cooker. Drain noodles; serve with goulash. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.69 Kcal (4303 kJ) | ||
| Calories from fat | 272.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 170.15mg | 57% | |
| Sodium | 725.58mg | 30% | |
| Potassium | 479.4mg | 10% | |
| Total Carbs | 132.95g | 44% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 18.62g | 74% | |
| Protein | 62.56g | 125% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 47% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 57% | |
| Sodium | 156.91mg | 30% | |
| Potassium | 103.67mg | 10% | |
| Total Carbs | 28.75g | 44% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 4.03g | 74% | |
| Protein | 13.53g | 125% | |
| Vitamin C | 4.1mg | 32% | |
| Iron | 1.1mg | 29% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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