Directions:
- Arrange fish fillets in a baking pan or baking dish.
- Sprinkle fish with lemon juice, salt and pepper.
- Broil fish in oven for about 7 to 9 minutes or until fish is opaque.
- Meanwhile, mix prepared mustard, mayonnaise, green onions and salt.
- Spread sauce over fish and broil for a couple more minutes or until sauce begin to bubble.
- Serve immediately with steamed rice and a side of steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 148.15mg | 6% | |
| Potassium | 151.21mg | 3% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 9% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 4% | |
| Sodium | 246.19mg | 6% | |
| Potassium | 251.28mg | 3% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 10.6g | 13% | |
| Vitamin C | 9.9mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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