Directions:
- Roll the fish lightly in flour mixed with salt and pepper.
- Heat oil in skillet; cook fish until brown on both sides (3 minutes per side).
- Remove fish to platter and keep warm.
- To skillet add butter and lemon; allow to simmer 1 minute.
- Pour over the fish.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.75 Kcal (2352 kJ) | ||
| Calories from fat | 256.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 156.38mg | 52% | |
| Sodium | 220.38mg | 9% | |
| Potassium | 1440.11mg | 31% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 71.63g | 143% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 44% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 52% | |
| Sodium | 58.38mg | 9% | |
| Potassium | 381.51mg | 31% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.97g | 143% | |
| Vitamin C | 3.3mg | 21% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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