Directions:
- Preheat broiler and oil a large shallow baking pan (1 inch deep).
- Season fish all over with 1/2 teaspoon salt and 1/4 teaspoon pepper then put skin sides down in baking pan.
- Drizzle fillets with 1/2 tablespoon lemon juice and 1 tablespoon oil (total).
- Broil fish 6 inches from heat until just cooked through, 6 to 8 minutes.
- Transfer to a platter.
- While fish broils, whisk together remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 1/2 tablespoons lemon juice in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Stir in basil and spoon vinaigrette over cooked fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 600.2mg | 25% | |
| Potassium | 139.93mg | 3% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 347.25 Kcal (1454 kJ) | ||
| Calories from fat | 308.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 35% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 3% | |
| Sodium | 913.01mg | 25% | |
| Potassium | 212.87mg | 3% | |
| Total Carbs | 1.59g | 0% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 9.19g | 12% | |
| Vitamin C | 8.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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